Start with a handoff on the wing, which leads into a drag screen and allows your offense to attack the middle of the lane as the defense can’t cover it all. MORE
Shoot on the Move
By Wes Kosel, assistant men’s coach at Augustana University in Sioux Falls, S.D.
An updated version of the 3-man weave, this drill utilizes multiple dribble attacks, passes to the wings and a ball handler who attacks the rim as the other two players take jumpers.
Why use it
Many times transition drills end with a single player scoring at the rim. In this drill, a player attacks the rim on the dribble, then the other two receive passes from coaches near mid-court for long-range jumpers meaning everyone has an opportunity to shoot on the move.
Start from a standard 3-man, full-court look with a ball in the middle line and a player stationed on each sideline. Coaches with basketballs are located on opposite sides of mid-court.
How to play
1 passes to 2 as 2 curls toward the middle of the court. 2 uses a speed dribble to attack the middle of the floor. 1 runs behind 2. 3 sprints along the left sideline. When 2 reaches the top of the opposite arc, 2 passes to 3 . On the catch, 3 attacks the middle of the floor with the dribble as 2 relocates to the left wing. 3 reaches the free-throw area and fires a pass across to 1 on the right wing . 1 attacks the rim off the dribble. 3 follows the pass to the right wing and receives a pass from a coach for a shot. 2 does the same on the opposite side .
2 and 3 receive the passes from the coaches, square up and shoot. They then rebound and give the basketballs back to the coaches as the return to the starting position.